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Reverse the course of diabetes

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tips in the newsletter

Reverse the Course of Diabetes

Get the latest advice and tips in the newsletter.

You can lower your blood sugar, regain energy, and take back control in just 6 weeks.

Don’t wait for things to get worse. Take control today....

You try your best to eat well,
but … the energy dips and sugar cravings keep pulling you back.

You want to feel focused and confident,

but … the brain fog and mood swings are making life harder to manage.

Your health goals feel within reach,

but … no matter how much you try, something always gets in the way.

You dream of living a vibrant, energetic life,

but … the struggle with weight, type 2 diabetes, or pre-diabetes keeps holding you back.

You try your best to eat well,
but … the energy dips and sugar cravings keep pulling you back.

You want to feel focused and confident,

but … the brain fog and mood swings are making life harder to manage.

Your health goals feel within reach,

but … no matter how much you try, something always gets in the way.

You dream of living a vibrant, energetic life,

but … the struggle with weight, hormones, or pre-diabetes keeps holding you back.

You’ve tried your best, but nothing sticks... until now.

With the right approach, you CAN regain control—and it’s simpler than you think.

"Best Of The Best"

“I’ve actually started to lose weight and feel better!”
Claire - UK

"I liked taking part in a self-led course – being able to come back to the workshops at my leisure has been perfect. But having the community too felt really inclusive – it was great to feel the support from others."
Sophie - Singapore

You are in the right place!

My name is Kate Flowerdew.

I help people with pre-diabetes and type 2 diabetes balance blood sugar and reclaim energy through simple mindset, nutrition and lifestyle shifts, so you can feel at your best again.

The issues you have been struggling with can have a major impact on the quality of your life – I know this first hand, having experienced them all.

The good news is that I can show you how to significantly reduce, if not eradicate, these issues so that you can get back to living life again.

"Best Of The Best"

“If you need someone to get you back on the right track to re-focus your energies for a well balanced life then Kate is the best of the best”
Andi - UK

Are you ready to be Sugar Fixed?

The Sugar Fixed Self-Led Programme gives you the structure, guidance, and tools to actually do something that will make a difference.

  • 6 modules delivered at your pace

  • Bite-sized videos, workbooks, and practical tools

  • Reset your habits, mindset and meals—step by step

  • Start feeling better, in weeks—not months

Discover exactly how the Sugar Fixed Self-Led Programme helps you reset your health

—without restriction or overwhelm.

"Found Out Alot

"I found out a lot about my current habits that I hadn’t previously taken in to account on my health journey.”

Sugar Fixed Participant - UK

SUGAR FIXED QUIZ

Discover Your Personal Path to Better Health

You've been told your blood sugar needs attention—now what?

This quick quiz will show you exactly where to start and what steps to take next to balance your energy, reduce cravings, and feel in control again.

  • Identify the habits keeping your blood sugar stuck

  • Learn what’s really driving your cravings and fatigue

  • Get personalised recommendations based on your answers

  • Know next steps to reverse the course of Diabetes

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