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Hey, I'm Kate

A health and wellbeing coach specialising in blood sugar balance.

Hey, I'm Kate

A health and wellbeing coach specialising in blood sugar balance.

why am i so passionate about SUGAR FIXED?

Type 2 diabetes at 27

My big health wakeup call came when I was diagnosed with type 2 diabetes at the age of 27. Although I was very active and ate a fairly balanced diet, I hadn’t realised the level of stress I had normalised nor the impact it was having.

The cycle of work-hard-study-hard-play-hard I was in was proving to be detrimental to my health and something had to change.Thankfully, having already studied for a diploma in Nutrition, I was totally motivated and well-equipped to reverse my diagnosis and reduce the risks of further complications to my long-term health.

Over the years I have completed a Masters, which opened up my mind to the power of Positive Psychology, Coaching and Mindfulness. I have taken courses in NLP and tried out many wellbeing activities and complimentary therapies.

I have built an extensive selfcare toolkit to help me manage my stress levels and maintain healthy blood sugar levels. For me personally, the two go hand in hand and required a mind-set shift, as well as dietary and lifestyle adjustments to achieve long-term results. Each stage of my life has come with new challenges – travel, career, studies, raising a family, and now the peri-menopause years…. I have had to adjust my selfcare routine at each and every stage and equip myself with new knowledge and tools, which I do with an open mind and curiosity.

I feel very fortunate to have found out that my health was in jeopardy before it was too late. I am so grateful for the fascinating and wonderful journey I’ve been on, exploring holistic health and wellbeing, personally and professionally.

I’m on a mission to raise awareness about the growing issue of diabesity...

With type 2 diabetes cases on the rise, especially in children and young adults, it’s critical to take action and equip people with the knowledge they need to prevent chronic disease. Whether you’re in the pre-diabetic range, or already living with type 2 diabetes, I’m here to help and I can't wait to share Sugar Fixed with you!