Toxic relationships and their effect on your blood sugar levels.
Today, the term "Toxic relationships" is commonly used, but have you ever considered what constitutes a toxic relationship and whether it...
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Kate Flowerdew
Aug 163 min read
Circadian Rhythm & Glucose Control
In this blog we’re going to be exploring the circadian rhythm and how it links to blood glucose control. The circadian rhythm is our...
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Kate Flowerdew
May 84 min read
Understanding the impact of high blood glucose levels on your health and wellbeing
Let's take a walk back in time. Our ancestors lived and ate very differently to how we do today. They foraged, hunted and fished for...
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Kate Flowerdew
Feb 24 min read
Should you be planning a spring detox?
It's Imbolic here in the northern hemisphere, which marks the last chapter of winter and the early signs of spring. I love to follow the...
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Kate Flowerdew
Dec 5, 20234 min read
Surviving the Silly Season!
I don't know about you, but I love this time of year... until I don't! Winter time is exactly when we're supposed to be following...
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Kate Flowerdew
Oct 26, 20233 min read
Preparing for Change
Nothing quite prepares you for becoming a parent. Sure, you can research the best buggy and car seat, you can stock up on baby grows and...
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Kate Flowerdew
Sep 26, 20232 min read
Changing Seasons
I really love autumn yet this year feels a little different. Perhaps the unsettled British weather over the summer months, or simply so...
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Kate Flowerdew
May 25, 20233 min read
Why Women's Networks Matter
I've been fortunate to work on some truly fascinating projects of late, partnering with a range of businesses to support women's health,...
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Kate Flowerdew
May 2, 20233 min read
Nine Common Challenges that Working Mums Experience
As a working mum I know first hand how tough it can be to juggle everything. I can’t claim to have found a miracle cure for...
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