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Kate Flowerdew
May 8, 20244 min read
Understanding the impact of high blood glucose levels on your health and wellbeing
Let's take a walk back in time. Our ancestors lived and ate very differently to how we do today. They foraged, hunted and fished for...
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Kate Flowerdew
Feb 2, 20244 min read
Should you be planning a spring detox?
It's Imbolic here in the northern hemisphere, which marks the last chapter of winter and the early signs of spring. I love to follow the...
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