Kate FlowerdewMay 84 min readUnderstanding the impact of high blood glucose levels on your health and wellbeingLet's take a walk back in time. Our ancestors lived and ate very differently to how we do today. They foraged, hunted and fished for...
Kate FlowerdewFeb 24 min readShould you be planning a spring detox?It's Imbolic here in the northern hemisphere, which marks the last chapter of winter and the early signs of spring. I love to follow the...