Time to Swap New Year’s Resolutions to Healthy Habits?
We’re almost a full month in to 2023 now and I'm curious - how have your New Year's resolutions been going? I find it fascinating how...
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Kate Flowerdew
Nov 14, 20225 min read
Holiday Reflections
As I come to the end of a lovely two week break in Devon I’ve been reflecting on what this holiday has meant for me and for my family....
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Kate Flowerdew
Nov 14, 20222 min read
Mastering the Art of Delegation
How would you rate your delegation skills? And how comfortable do you feel about delegating? According to research by Columbia Business...
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Kate Flowerdew
Nov 14, 20223 min read
What Will it Take to #BreakTheBias?
On the run up to this year's #InternationalWomensDay I've been considering what it takes to #breakthebias, reflecting on my experiences...
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Kate Flowerdew
Nov 14, 20225 min read
Balancing Hormones - Is There a Natural Way?
Hot flushes, fatigue, aches and pains, mood swings, sugar cravings, insomnia, skin irritation, nausea, night sweats... if you didn't know...
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Kate Flowerdew
Nov 14, 20223 min read
Is it time we started talking about hormones at work?!
Yes, that‘s right, this blog is all about HORMONES! Let’s face it, not that many of us are comfortable talking openly on this subject...
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Kate Flowerdew
Nov 14, 20224 min read
Self-Care for Immunity
This blog follows on from the previous one, a part two if you like, discussing how you can utilise The Ultimate Self-Care Tool Kit to...
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Kate Flowerdew
Nov 14, 20224 min read
Why Go Organic?
September is Organic Month here in the UK so I decided this was a good time to share a quick summary on Organic Farming and Produce, as...
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Kate Flowerdew
Nov 14, 20222 min read
Guest Blog with Faye Willmott
It's an absolute pleasure to have Faye Willmott, Co-Founder of Amour Natural along to share her expertise and knowledge of essential...
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Kate Flowerdew
Nov 14, 20224 min read
The Ultimate Self-Care Tool Kit
Throughout twenty plus years of working, I’ve been building a vast set of techniques, resources and strategies that help support...
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Kate Flowerdew
Nov 14, 20222 min read
15 Mindful Minutes
When it comes to slowing down to rest and recharge one of the easiest and most beneficial techniques we can learn to use is mindfulness. For
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